For over eight years, I’ve maintained a life free from alcohol—a journey that taught me more than I ever expected. Along the way, I discovered not just what drove me to drink, but also how to replace those patterns with healthy, lasting habits. Anxiety, stress, and the need to cope with life’s pressures were at the heart of my drinking. By understanding these triggers and addressing them directly, I was able to create a life rooted in clarity, balance, and purpose.

Through this process, I learned that sobriety isn’t just about giving something up—it’s about gaining something greater. Replacing alcohol with mindful routines, meaningful connections, and actionable strategies has allowed me to cultivate confidence, resilience, and freedom.

The Tallymarks Method is the culmination of everything I discovered on my path: practical tools, personalized tactics, and honest insights that help others break free from alcohol, understand their own patterns, and build a life of lasting sobriety. My mission is to share these tools so that anyone struggling with alcohol can find the same clarity and empowerment I did—without having to figure it all out alone.